You may not realize how much time you spend on the phone during the day. In this case, your smartphone helps you with its screen time feature. Thus, you can limit your phone activity. For this, you can try these steps: • Various notifications appear on your phone from various applications. Notifications increase the frequency […]
Complementary and alternative medicine practices (CAM), gaining more legal recognition, are used in conjunction with modern medicine. These worldwide practices encompass acupuncture, homeopathy, massage, yoga, and more. They can be grouped into five categories: ancient/traditional systems like Chinese medicine, mind-body interventions like yoga, biologically based therapies using natural supplements, manipulative and physically based therapies like reflexology, and energy therapies like Reiki.
Chess, a game that transcends cultural boundaries and spans centuries, is much more than a basic game. Beyond its entertainment value, engaging in chess offers psychological and educational benefits.That seven article is the main ones. 1. Cognitive Development: Chess is often referred to as the “gymnasium of the mind.” The game requires players to think […]
Walnuts, often considered a superfood, are packed with nutrients that offer a wide range of health benefits. These brain-shaped nuts are not only delicious but also incredibly nutritious, making them a popular choice among healty people. One of the key health benefits of walnuts is their high content of omega-3. Omega-3 plays a crucial role […]
