Tips to Reduce Your Screen Time

You may not realize how much time you spend on the phone during the day. In this case, your smartphone helps you with its screen time feature. Thus, you can limit your phone activity. For this, you can try these steps: 

 
• Various notifications appear on your phone from various applications. Notifications increase the frequency of looking at your phone. For this reason, turning off notifications in applications is also a good way to reduce screen time. 

 
• It is also an important step to charge your phone in another room and stay away from it while charging. At this point your willpower comes into play. 

 
• You can try to focus on different activities to weaken your connection with the phone. For example, you can leave your phone in another room and read a book, knit, go for a walk, or ask your friends for face-to-face time. 

 
• You come across hundreds of content on social media platforms. Too much content means wasting too much time. You can also reduce your screen time by eliminating the people you follow.