Why is sport important ?

Sport is an important event for people and communities. Firstly, doing sport improves the body and it provides phsical balance for an healthy life. Regular sports protect hearth and vein health, raise the person’s energy.

Sport provides great benefits not only phsically also psychologically. Because of that,sport is an effective method to get away from the intensity of daily life.

In the World,  thirty-thirty one percent of adults are doing spor tor phsical activite regularly.

According to that knowledge , there is 2.5 billion people that are interested in sports all around the World.

Also,this percenhase changes from a country to another and from one age to another.

=When someone does sports:

+They feel more energetic.

+Their phsical health is usually better.

+They have higher self-confidence.

+Their sleeping schedule are better.

+Their focusing and success in school/Professional life is also better.

=When someone doesn’t do sports:

+They get tired more quickly.

+They can suffer from some health problems.

+They are stressed and unmotivated.

+They have sleeping and focussing problem.

+Their energy level is lower.

For communities,sport brings people together and improves social ties.Also,team sports improve,communication and team spirit.In addition, sports add character development such as discipline and focus something.

In conclusion, sport is neccessary for healthy body and strong brain. At the same time, sport is an important life habit that solidarity and sharing in society.